大家都搜：
自讨苦吃吧
1、get down───下来; 吞下; 弯下; 写下; 使沮丧；下来；吞下；使沮丧
2、yourself───pron.你自己
3、on down───上下
4、hard on yourself───对你自己很苛刻
5、get down on───v.开始不喜欢
6、get on───发迹；出人头地；上车，上马；进展，使前进
7、get yourself wet───把自己弄湿
8、get outside of yourself───离开你自己
9、get on down───趴下
1、It's really tempting to get down on yourself, especially at the beginning of an exercise program.───尤其是锻炼计划伊始，很容易对自己没信心。
2、Keep in mind that only you're responsible for your choices and decisions in life and never get down on yourself when you do something wrong.───记住你只有你对自己生活的选择和决定负责，当你做错事情的时候，永远不要萎靡不振。
3、Though you fail the final exam , don't get down on yourself . because you can take the exam again at the beginning of the next term.───即使你没有通过期末考试，也不要自责，因为下学期开学时你还可以再考一次。
4、Even the best traders are wrong sometimes. Don't get down on yourself. Be disciplined and stick to your long-term trading plan.───有时最好的交易者都会出错。不要怕止损。要有纪律性并坚持你的长期交易计划。
5、if it's complete, then you've reached your goal. if not, don't get down on yourself.───如果这些都完整的话，你会实现你的目标，如果不是，不要指责你自己。
6、So if you've noticed yourself spending ridiculous amounts of time on the computer and thought about cutting down, try these tips and let me know how you get on.───如果你注意到你很荒唐的在电脑上花了很多时间，准备去缩减它时，试试这些方法，同时也将效果告诉我一下。
7、the best traders are wrong sometimes. Don't get down on yourself. Be disciplined and stick to your long-term trading plan.───有时最好的交易者都会出错。不要怕止损。要有纪律性并坚持你的长期交易计划。
1、If you do wuss out, don't get down on yourself or rationalize it away (Oh, those girls weren't hot enough to talk to...yeah...that's it).