大家都搜:
抬起你的腿
1、Shake your legs───摇动你的腿
2、peacefully break your legs───安静地打断你的腿
3、raise your leg───抬起你的腿
4、legs───n.[解剖]腿(leg的复数);木头支架
5、raise───n.高地;上升;加薪;vt.提高;筹集;养育;升起;饲养,种植;vi.上升;n. (Raise)(意、法、英、美)雷兹(人名)
6、raise your hand───举起你的手
7、raise your voice───[电影]劲歌飞扬;n.提高你的声音(歌曲名);劲歌飞扬(电影名)
8、raise funds───[经] 筹集资金; 筹借资金
9、your legs───你的腿
1、Of course, the hip flexors have to be strong, too; if they are too weak, you won't be able to lift your legs, no matter how high you raise your pelvis and spine.───当然,臀屈肌也很重要,否则无论你的骨盆和脊椎抬得多么高,也提不起腿来。
2、Simultaneously raise legs and torso. Don't bend your knees!───上半身和腿同时抬起,但不要弯曲膝盖。
3、If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.───如果你真是一个牛人的话,试着在脚上系个健身实心球,或是在双杠上练习悬垂举腿,把腿一直举到双杠上面。
1、If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.