大家都搜:
每周休息一天
1、off day───n.感到身体不舒服的日子;休息日
2、week off───休息一周
3、my week day───我的工作日
4、each week───每周
5、a day off───n.休息日
6、each passing day───过去的每一天;日渐
7、day off───休息日,放假日;休假
8、each day───每天
9、day in a week───一周中的一天
1、An important part of any successful exercise program is not exercising. Even the most devoted runners take at least a day off each week to avoid injuries and fatigue.───任何成功的运动计划中很重要的一点就是不运动。即使是最认真的跑者也要每星期至少休息一天以避免运动伤害和过度疲乏。
2、Five or six times a week, do one of these routines using any type of cardio. Always give yourself at least one day off each week to recover.───一周五至六次,其中一次可以是任意形式的有氧运动。每周确保有一天休息。
3、A study found that those who exercised for 60 to 90 minutes a day - walking the equivalent of a marathon each week - tended to shed at least two stones and kept the weight off for six years.───一项研究发现,每天锻炼60分钟至90分钟的人(相当于每周走一次马拉松)至少可以减掉两英石(相当于28磅)的体重,而且六年不会反弹。